WELCOME

TO THE GYM AND TONIC CLUB

The Gym & Tonic Club is a state of the art fitness studio, offering expert personal training of high intensity classes, in a group environment for men, women & teens.

We are located at Battlers Green Farm in Radlett. Our classes give you the opportunity to build strength, increase stamina and achieve your body aspirations. We also offer classes open to all abilities such as Vinyasa Yoga, Cocktails (dance based)  & Punch (boxercise).

Feel fabulous, have fun, make friends and stay healthy in the most beautiful surroundings.

As well as shower facilities with complimentary products, we are also privileged to have a chartered physiotherapist (Leanne Antoine – Distinct Physiotherapy) offering sports massages and advice while you are pushing your body to the limit.

The Hertfordshire Laser and Aesthetics Studio www.hlastudio.co.uk is here to assist you with your full body and aesthetic transformation. Offering body contouring, cryolipolisys, laser hair removal, dermaplaning, microneedling, chemical peels, AlumierMD skin products and hot waxing they are on site to help you every step of the way or to be available to answer Aesthetic specific questions. All technology used by HLA Studio is gold standard and backed by clinical, peer reviewed studies.

We can also help change your mindset with our in house life coach Dan Piler.

 

The Studio is open to members only.

HIGH INTENSITY

TRAINING

We offer varied sessions at high intensity,  “a one stop shop” where you work your entire body, giving you both aerobic and metabolic benefits. The intensity level of the instructors, enable you to reach your goals, build muscle and burn fat while keeping the atmosphere both fun and energetic.We supply My Zone belts to all members. My Zone is an exercise Tracker and heart rate monitor that tracks every ounce of effort you put into exercise by the beat of your heart. Worn around the body, it gives users a sense of satisfaction and achieve

  • Kriss Bell

    Manager / Personal Trainer

  • Oliver Rogers

    Nutritionist Consultant / Personal Trainer

  • Kimon Demetriou

    Personal Trainer

  • Modestas Bukauskas

    Personal Trainer

  • Will Hague-Blundy

    Personal Trainer

  • Piper Mitchell

    Aesthetic Expert and Practitioner

  • Dan Piler

    NLP Coach and Hypnotherapist

  • Leanne Antoine

    Chartered Physiotherapist

  • Danielle Neville

    Personal Trainer

SPECIAL  OFFER!

FREE TRIAL HIIT CLASS

Please text 07956 509 367 to reserve your preferred date and class.

BECOME A MEMBER

OUR CLASS SCHEDULE

We have created various options, that will cater for all ages, bodies and fitness desires.

High Intensity Training

High Intensity Interval training (HIIT) is a training technique using quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. The magic of HIIT classes, is that it keeps your body burning fat even after you leave the gym. It is extremely effective for transforming your physique. Whether you are a novice or an expert, the classes are designed to push you to the next level.

VIEW SCHEDULE

Stretch

Stretching is usually used to warm up and wind down before and after a work out. You can also use stretching exercises to increase muscle control, flexibility, and range of motion. Your Trainer will guide you through a progression of stretches to improve all-round flexibility and mobility. You will see whole-body benefits, we place specific focus on the problem areas and muscle groups affected by the HIIT classes.

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Punch & Defence

Punch: Our expert professional boxer and MMA trainer, has created a cardio punch session incorporating boxing movements.  He ensures his sessions are always hard but still fun, promising to get the best out of you.

Defence: Our Defence class incorporates a mixture of Kickboxing and Martial Arts to provide an enjoyable cardiovascular workout. The class is taught by our professional Mixed Martial Artist  with a current record of 4-2, IBJJF British National Jiu Jitsu Championship Gold Medalist, 2 time WCMMA Light-Heavyweight Champion and a Kickboxing Instructor to name but a few qualifications!

G&T Teens

Social Media can be fantastic but can also have negative effects on teenagers. G&T Teens offers nutrition and fitness classes designed to help them feel good about themselves whilst staying healthy.
The sessions will consist of HIIT classes suitable for growing bodies.

VIEW SCHEDULE

Gym Facilities

ONSITE SHOWERS

SPRUNG FLOOR

MIRRORED WALLS

INSPIRING TRAINERS

punch

PUNCH

yoga-xxl

STRETCH

TESTIMONIALS

What our clients say about us
Kamila SitwellKamila Sitwell

Yemi, Jessie & Oli, Just wanted to let you know, I'm blown away with the fitness concept you put together in such a short period of time. Totally exceeded my expectations!!! Fantastic and well equipped venue with great quality of people, integrated technology, apps and booking systems, great give away literature! Believe me, I understand well the effort and strategic thinking that went into this concept. Congrats! You will dominate the market in no time, brace yourselves for fast growth. K xxx

Karon AyresKaron Ayres
Had a trial session this morning and loved it. Wonderful trying new exercises. Looking forward to training with you. I will just book the disabled toilet! 💪💪
Michelle AndersonMichelle Anderson
Absolutely loved loved loved that session.
Tracey MathewsTracey Mathews
Induction done ! (Can't wait), Tour done ! (It's awesome), Physio met ! (She's amazing), Trainers met (they're lovely), Goody bag rifled through! (already in use),  Met Piper (can't wait to go back), First session booked! (Roll on 2nd May), That's a productive Saturday.
Sandra EniadeSandra Eniade
My induction session was fantastic, there was so much attention on me; most importantly I was listened to. I could see they wanted to ensure I got the best out of my time with them. I met with a physiotherapist who talked with the trainers to ensure I was having workouts tailored to my goals. I love the facilities so many special touches, like the basket of toiletries; such a personal touch.
Elinor ZeitouniElinor Zeitouni
The Gym and Tonic Club have managed to create a fantastic private members club that encompasses all the necessary elements needed to ensure a healthy lifestyle. From exercise & diet to aesthetic beauty & mind set. Amazing concept guys. Well done.