HIGH INTENSITY

TRAINING

We offer “a one stop shop” where you work your entire body, giving you both aerobic and metabolic benefits. The intensity level of the instructors, enable you to reach your goals, build muscle and burn fat while keeping the atmosphere both fun and energetic.We supply My Zone belts to all members. My Zone is an exercise Tracker and heart rate monitor that tracks every ounce of effort you put into exercise by the beat of your heart. Worn around the body, it gives users a sense of satisfaction and achievement.

  • Kimon Demetriou

    Manager / Personal Trainer

  • Modestas Bukauskas

    Personal Trainer

  • Will Hague-Blundy

    Personal Trainer

  • Danielle Neville

    Personal Trainer

  • Leanne Antoine

    Chartered Physiotherapist

  • Piper Mitchell

    Aesthetic Expert and Practitioner

  • Dan Piler

    NLP Coach and Hypnotherapist

SPECIAL  OFFER!

FREE TRIAL HIIT CLASS

Please Call 01923 855 558 to reserve your preferred date and class.

BECOME A MEMBER

Gym Facilities

ONSITE SHOWERS

SPRUNG FLOOR

MIRRORED WALLS

punch

BOXING

INSPIRING TRAINERS

TESTIMONIALS

What our clients say about us
Kamila SitwellKamila Sitwell

Yemi, Jessie & Oli, Just wanted to let you know, I'm blown away with the fitness concept you put together in such a short period of time. Totally exceeded my expectations!!! Fantastic and well equipped venue with great quality of people, integrated technology, apps and booking systems, great give away literature! Believe me, I understand well the effort and strategic thinking that went into this concept. Congrats! You will dominate the market in no time, brace yourselves for fast growth. K xxx

Karon AyresKaron Ayres
Had a trial session this morning and loved it. Wonderful trying new exercises. Looking forward to training with you. I will just book the disabled toilet! 💪💪
Michelle AndersonMichelle Anderson
Absolutely loved loved loved that session.
Tracey MathewsTracey Mathews
Induction done ! (Can't wait), Tour done ! (It's awesome), Physio met ! (She's amazing), Trainers met (they're lovely), Goody bag rifled through! (already in use),  Met Piper (can't wait to go back), First session booked! (Roll on 2nd May), That's a productive Saturday.
Sandra EniadeSandra Eniade
My induction session was fantastic, there was so much attention on me; most importantly I was listened to. I could see they wanted to ensure I got the best out of my time with them. I met with a physiotherapist who talked with the trainers to ensure I was having workouts tailored to my goals. I love the facilities so many special touches, like the basket of toiletries; such a personal touch.
Elinor ZeitouniElinor Zeitouni
The Gym and Tonic Club have managed to create a fantastic private members club that encompasses all the necessary elements needed to ensure a healthy lifestyle. From exercise & diet to aesthetic beauty & mind set. Amazing concept guys. Well done.