Blog

What pushes your buttons?

I think we can all agree we are affected by stress in some form and to some degree. Stress it seems is an inevitable consequence of living in 2017……at least in the highly competitive environment of London and the UK in general anyway. (more…)

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Supplements

Using supplements is a great way to get your daily recommended Micronutrients (Minerals & Vitamins), as you may not get enough of these through your diet alone. Supplements can also be used to increase and enhance your natural levels to aid the body internally.

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12 WAYS TO PREVENT DOMS AT HOME

We’ve all been there – walking like our tights are falling down and grimacing with every step up (or down) the stairs – DOMS is a b**ch. One of our members, Michelle Anderson recommended this excellent Women’s Health Article. (more…)

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