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ELITE Membership

PREMIUM Membership

Pay As You Go Packs

Personal Training

Memberships

 

 

Group Classes

We run a variety of group classes throughout the week. We always ensure that there is a maximum of SIX clients for one trainer. This ensures you get as much 1:1 attention as possible, helping you get the most out of your training. Think of our sessions more as semi-private personal training rather than the traditional group exercise.

Personal Training

Personal Training is a great way of accelerating your progress. It allows you to get out of the group environment and have a little more TLC. Personal training is included in both our Gold and Silver packages, to give you as bespoke a service as possible.

Physical Assessments

Each new member receives a thorough movement screen, physical evaluation (including body composition analysis) and injury assessment from our highly skilled team. We endeavour to make your training as bespoke to your own goals as is possible, and will treat you as an individual, not just  number.                              

Injury Rehab

Our Rehab specialist Ross Milne, will work closley with you to provide a well rounded approach to injury management. With hands on therapy, expert injury diagnosis and biomechanical expertise, we are sure to get you fighting fit and moving better.

Our Classes

METCON

Metabolic Conditioning – Bringing together strength training, functional sports conditioning and cardiovascular fitness, Metcon leaves no muscle untouched to maximise your health and fitness gains.

ENGINE

High Intensity cardiovascular training –  Think assault bikes, burpees, battle ropes, and all the other nasty stuff. Whether you are a novice or an expert, Engine is designed to push you to the next level. 

STRENGTH CLUB

STRENGTH CLUB is a periodised programme designed to impove your lifting more and moving better. Master your squat, deadlift or even get your first pull up. Give Strength Club a go if you want to feel stronger than you ever have before.

Boxing

Does what it says on the tin. We have boxing in our diary four times per week. Boxing is a great opportunity to mix up your routine a little, while continuing to get a hell of a sweat on. 

Work

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Gym H0urs

Monday-Friday: 6am – 9pm

Saturday: 8am – 12pm

Sunday: 10:30am – 11:30am

Try a free class