Using supplements is a great way to get your daily recommended Micronutrients (Minerals & Vitamins), as you may not get enough of these through your diet alone. Supplements can also be used to increase and enhance your natural levels to aid the body internally.
Add any variety of seasonings, herbs or spices to your foods to mix up the flavours and keep things interesting. However, avoid all seasonings or flavourings that have any amount of sugar in. The best ingredients to add flavour are raw and natural. Examples of these are: garlic, onions, thyme, chillies, ginger, pepper etc.
Using the correct amount of Micronutrients aids:
- Brain function
- Joint support
- Hydration levels
- Transportation of nutrients
- Fat loss
- Energy levels for physical performance.
Recommended Supplements in order of importance:
|Green Tea||2-5 Cups a day and/or 1 capsule a day|
|Multivitamin||1 capsule 2 x a day|
|Omega 3-6-9||1 capsule 2 x a day|
|Glucosamine-sulphate (Joint Support)||1 capsule 2-3 x a day|
|Dependent on individual
Vit C, Vit D, Vit B12 ZMAs
|Each supplement will vary|
|Fat Burners||1 capsule 2 x a day|
Supplement Options & Prices
- 2kg Superfood Natural Tonic £40.00
Superfood Natural Tonic, functions as a quick and easy meal replacement, ready in seconds. This advanced Vegan Friendly formula also contains a wide array of beneficial natural compounds which have been added to increase your overall health, vitality and wellbeing.
- 2kg Pure Protein £30.00
80% pure protein, designed for a rapid uptake of protein to stimulate muscle generation. Perfect for post-workouts. Take 40g Scoop of Protein after a workout with either: almond milk, soya milk, semi skimmed milk or water, add 120-300 ml of liquid.
- Pure Protein £3.00
Ready made recovery protein shake contains everything you need for optimum post-workout muscle recovery. This advanced all-in-one whey based formulation delivers 30g of rapidly absorbed protein.
- Fat Burners £12.00
Fat Burners are an optimum formulation of the strongest and most effective weight-loss and energy boosting ingredients available.
- Green Tea £10.00
Green Tea is a powerful natural antioxidant and helps to maintain a healthy metabolism. It has been used in Chinese medicine for around 4,000 years. These tablets contain high quality green tea extract for maximum effect in one easy-to-take dose.
- Multivitamins £5.00
Multivitamins are complete vitamin and mineral tablets, with a balanced ratio of your body’s daily requirements to maintain overall well being.