the team

meet the gym team:

Ross Milne

Ross Milne

Owner / Rehab Specialist / Personal Trainer

In December 2019, Ross became the proud new owner of the Gym and Tonic Club, He has enjoyed over 5 years of experience within the industry, starting his career at the highly prestigious KX private members gym in South Kensington, before progressing to working within a small osteopathic practice in South London, allowing him to pursue his passion in injury rehabilitation. 

Ross has qualified from University College London with an MSc in Sports Medicine, Exercise and Health (2017) and Loughborough University (2014) with a BSc is Sports Science and management. Throughout these six years of study and a number of years of clinical practice, Ross has developed a broad treatment methodology which looks to incorporate aspects of Strength and Conditioning, Orthopedics, Physiotherapy, Osteopathy, all whilst working closely with leading professionals from each disciplines. 

Ross has a keen interest in injury prevention as well as the diagnosis management and treatment of both acute and chronic injuries. He has been working as a Personal Trainer since the summer of 2014 and advocates healthy and sustainable practices to ensure long term success.   

While at University Ross qualified and began working as a sports massage therapist. He was involved in a variety of studies during his time as an undergraduate, including acting as a guinea pig for research into the effects of HIIT on fat loss and metabolism. Recently he completed his own thesis on post-surgical ACL rehabilitation and as a result takes a significant interest in this debilitating and often misunderstood injury.  

Ross has completed a number of long distance cycle events including London to Paris and a solo trip from Lands’ end to John O’Groats. He hopes to complete a cross America cycle in the future. His own sporting past includes representing Loughborough University Hockey team, and is an avid golfer in his spare time.

Kimon Demetriou

Kimon Demetriou

Manager / Personal Trainer

Kimon is a qualified personal trainer and has always been passionate about all kinds of fitness. He has a Degree in Sport and Exercise Science. He is a huge functional training enthusiast and loves competing in Brazilian Jui-Jitsu.

Kimon is extremely passionate about the positive effects training can have on a client’s life. He believes that exercise improves confidence, enhances will power and guarantees overall happiness. When asked how he keeps his love of fitness fresh, he states “Time and time again, I’m reminded of the positive effects exercise has on my own physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing.

As a Personal Trainer, I want to share my enthusiasm, encourage a happier lifestyle, and help clients realise what their body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals”

Chris Parr

Chris Parr

Personal Trainer

Chris has 10 years coaching experience, working in high performance rugby & the fitness industry. Having previously worked with Loughborough Sport, England Students, Saracens Rugby Club and more recently Virgin Active, Chris has a passion for exercise and performance.
Chris has a masters in Sports Coaching from Leeds Becket university and is currently completing his Level 4 Strength & Conditioning Award. He is also a coach at Harpenden Rugby Club, so isn’t afraid to back the orders. As a certified nutrition coach, his approach to health and fitness utilises all areas of wellness.
He has a passion for functional fitness, strength and conditioning & a love-hate relationship with the ski-erg. You’ll find him out on the roads regularly, with a keen enthusiasm for cycling.