After I experienced a prolapsed disc and severe sciatica that left me with nerve damage in my one leg, and a complete lack of confidence in moving, my osteopath recommended Ross specifically due to his expertise in rehab to help me get active again. I was nervous about entering a gym environment but after ascertaining my goals and current fitness level, Ross took away that fear and built a programme around my needs, creating exercises to stimulate lost muscle and nerve memory and challenging my movements to build flexibility and stability. After a year of being off balance he helped me realign my body and overcome the protective, unhelpful habits I had subconsciously adopted due to the sciatic pain. He made it fun and was constantly adapting and modifying the programme as I progressed. A year after beginning my journey with Ross I had gone from being unable to walk further than a couple of miles without pain and a limp, to completing a coastal footpath without thought. It’s been the best investment in my health that I’ve ever made and I am incredibly grateful for Ross’s care and rehab skills.
Just wanted to let you know, I’m blown away with the fitness concept you put together in such a short period of time. Totally exceeded my expectations!!! Fantastic and well equipped venue with great quality of people, integrated technology, apps and booking systems, great give away literature! Believe me, I understand well the effort and strategic thinking that went into this concept. Congrats! You will dominate the market in no time, brace yourselves for fast growth. K xxx
Had a trial session this morning and loved it. Wonderful trying new exercises. Looking forward to training with you. I will just book the disabled toilet! 💪💪
Induction done ! (Can’t wait), Tour done ! (It’s awesome), Physio met ! (She’s amazing), Trainers met (they’re lovely), Goody bag rifled through! (already in use), Met Piper (can’t wait to go back), First session booked! (Roll on 2nd May), That’s a productive Saturday.
My induction session was fantastic, there was so much attention on me; most importantly I was listened to. I could see they wanted to ensure I got the best out of my time with them. I met with a physiotherapist who talked with the trainers to ensure I was having workouts tailored to my goals. I love the facilities so many special touches, like the basket of toiletries; such a personal touch.
The Gym and Tonic Club have managed to create a fantastic private members club that encompasses all the necessary elements needed to ensure a healthy lifestyle. From exercise & diet to aesthetic beauty & mindset. Amazing concept guys. Well done.